T1D COACHING FOR REAL LIFE

T1D Coach is here to guide, support, and inspire you. Together, we can help you achieve your goals and create a healthy and happy life with Type 1 Diabetes!

Meet the Team

Mark and Caitlin have been blessed to enjoy many life chapters together and really enjoy working collaboratively at T1D Coach serving clients. Dr. Speck has always been a sounding board for helping Mark manage his Type 1. Now, they team together to provide consultation and training resources for newly diagnosed and veteran Type 1’s. Their skill set has you covered!

  • Founder

    Mark has been coaching Type 1 Clients and families since 2012 in the schools he has worked and communities he has lived. He made his side passion project his full time focus in 2023. Mark has a Professional Teaching License and Principal Leadership License with the State of Oregon. He has the training and experience to help clients learn and accomplish their goals!


  • Co-founder

    Dr. Speck runs her own Private Practice and specializes in managing chronic health conditions. She provides thought leadership and consultation for the T1D Coach program. https://www.mindhealthconsult.com/

Fun to get back to UofO football alumni weekend! One of my prouder moments as a T1D was to participate as a D1 Athlete. It’s been a real joy to coach other athletes on their T1D management while competing in their designated sport. Go ducks 🦆
Fun to get back to UofO football alumni weekend! One of my prouder moments as a T1D was to participate as a D1 Athlete. It’s been a real joy to coach other athletes on their T1D management while competing in their designated sport. Go ducks 🦆 🏈 #type1 #typeone #t1d #diabetes #diabetesathlete
Memories made at the T1D Buddy Camp 💙 Super special to work with a talented group of volunteers to create a one of a kind camp for kids with T1D just like me! #type1 #typeone #t1d #diabetes #t1doregon #camptamarack
Memories made at the T1D Buddy Camp 💙 Super special to work with a talented group of volunteers to create a one of a kind camp for kids with T1D just like me! #type1 #typeone #t1d #diabetes #t1doregon #camptamarack
🌟 Celebrating the Olympic spirit and the incredible athletes who overcome all obstacles! 🏅💪 Today, wanted to shine a spotlight on an iconic Olympian who competed with Type 1 Diabetes, proving that nothing can stop you from achieving your dreams. ?
🌟 Celebrating the Olympic spirit and the incredible athletes who overcome all obstacles! 🏅💪 Today, wanted to shine a spotlight on an iconic Olympian who competed with Type 1 Diabetes, proving that nothing can stop you from achieving your dreams. 🌍💙 #Type1Diabetes #DiabetesAwareness #type1 #typeone #t1d #diabetes
One of the first goals I work on with a client is to help them identify the things in life they want to show up healthy and happy for. For me, one of those things I want to show up healthy and happy for is my daughters. Having these “things” at the forefront of our minds help us to establish the discipline and routine necessary to live happy and healthy with T1D. 💪🏼 💙 👧🏼 👧🏼 #type1 #typeone #t1d #diabetes #diabeteshumor
😅😅 not quite a 1000… love working with my T1D clients on understanding and creating exercise plans that help them be a better glucose manager 🏆 A holistic approach of anaerobic (weights), aerobic (movement), and flexibility helps keep our sugars on 🔒. #type1 #typeone #t1d #diabetestipo1 #diabeteslife
Are you a T1D social snacker like me? 🤦🏼‍♂️ I loooove to eat and have fun, so I need to be more disciplined at summer bbqs and parties. Sometimes I don’t get it right, but hopefully these tips can help you stay in range. Any other ideas I
Are you a T1D social snacker like me? 🤦🏼‍♂️ I loooove to eat and have fun, so I need to be more disciplined at summer bbqs and parties. Sometimes I don’t get it right, but hopefully these tips can help you stay in range. Any other ideas I could add to the list 👀? #type1 #typeone #t1d #diabetes #diabetesfood
Adonai was diagnosed at age 16. He shared, “What I can control is how I react and my attitude. I didn’t let diabetes hold me back from making it to the NFL.” It will be fun to watch his career progress from college to the NFL. Thank
Adonai was diagnosed at age 16. He shared, “What I can control is how I react and my attitude. I didn’t let diabetes hold me back from making it to the NFL.” It will be fun to watch his career progress from college to the NFL. Thanks for being an inspiration to the T1D community Adonai! Go Colts! #t1dathlete #t1d #type1diabetes
A good walk can do wonders for the mind, body, and…glucose levels 💙 #type1 #typeone #t1d #diabetes
Diabetes is something we manage all day every day….One way to keep positive momentum is to create management goals and celebrate those wins! Was it a good nutritional day? Getting in exercise? Right basal and bolus amounts keeping you in range
Diabetes is something we manage all day every day….One way to keep positive momentum is to create management goals and celebrate those wins! Was it a good nutritional day? Getting in exercise? Right basal and bolus amounts keeping you in range? I’ve found that taking time to reflect on your successes allows you to focus on building the right habits. Keep at it y’all!! #t1d #t1diabetes #typeonediabetes #diabetes
If you are not aware, JDRF rebranded this month to Breakthrough T1D to accelerate T1D research and advocacy 👏. Great article that shares more on the change: https://beyondtype1.org/jdrf-rebrands-as-breakthrough-t1d-to-accelerate-type-1-research-and-advocacy/
What am I missing? All us T1Ders be packin’… 3x Organic gummy bears, protein bar, insulin, syringe, alcohol swab (in case my pump or site fails) extra things because I have a bag...chapstick, wallet, gum…FYI, I bring this with me everywhere and have to adjust the packing list depending on the activity and duration. I’ve been doing this since I was 10, so it’s my normal. Stay 💪🏼 y’all 👊🏼#type1 #typeone #t1d #diabetestipo1 #t1dmom #t1dfamily
Living with type 1 diabetes teaches us valuable lessons about perseverance and gratitude. Today, let’s focus on the blessings in our lives and the strength we gain from overcoming challenges. Together, we’re unstoppable! 💪#type1 #typeone
Living with type 1 diabetes teaches us valuable lessons about perseverance and gratitude. Today, let’s focus on the blessings in our lives and the strength we gain from overcoming challenges. Together, we’re unstoppable! 💪#type1 #typeone #t1d #diabetes
Finding role models who had T1D after I was diagnosed at age 10 was a huge breakthrough for me and my family. It gave me a sense of confidence that I could still accomplish the things in life I wanted to. If you are a fan of soccer and have T1D, Jord
Finding role models who had T1D after I was diagnosed at age 10 was a huge breakthrough for me and my family. It gave me a sense of confidence that I could still accomplish the things in life I wanted to. If you are a fan of soccer and have T1D, Jordan Morris could be your new role model! Jordan’s foundation is, “dedicated to his mission in supporting those with Type 1 Diabetes.” Here’s a great article sharing more about it: https://www.soundersfc.com/news/jordan-morris-continues-to-make-an-impact-in-type-1-diabetes-community Thanks for inspiring us Jordan👏🏼 ⚽️ 💙 #type1 #typeone #t1d #diabetes
From carb counting, to basal delivery, to bolusing, every day is a math challenge with #Type1Diabetes. 📊 #type1 #typeone #t1d #diabetes
Trying to reduce your BG or maintain consistent sugar levels? Find things you love to do that help you move!! ⛰️ 🥾 ☀️#type1 #typeone #t1d #diabetes
Shoutout to my support squad: family, friends, and fellow T1Ds who lift me up in this journey! 🙌 #type1 #typeone #t1d #diabetes
WIN it Wednesday. Hey T1Ds 📣Good habits are what make good blood sugars and A1Cs!! #t1d #t1diabetes #diabetes
WIN it Wednesday. Hey T1Ds 📣Good habits are what make good blood sugars and A1Cs!! #t1d #t1diabetes #diabetes
Continual learning applies to life and T1D! Mistakes allow us the opportunity to get better each day 💙
Continual learning applies to life and T1D! Mistakes allow us the opportunity to get better each day 💙
T1Ds Make Great NFL TEs. Thanks for inspiring the community Noah Gray + Mark Andrews! Good luck today! #t1d #t1diabetes #diabetes #nflplayoffs #nfl
T1Ds Make Great NFL TEs. Thanks for inspiring the community Noah Gray + Mark Andrews! Good luck today! #t1d #t1diabetes #diabetes #nflplayoffs #nfl
📣 SMART Goals work for T1D management too 💯
📣 SMART Goals work for T1D management too 💯

More About Coach MARK

Mark was born and raised in Bend, Oregon. At the age of ten, he was diagnosed with Type 1 Diabetes. As a competitive baseball, basketball, and football player, Mark learned the importance of having successful diabetic management early on. This ultimately helped him as a Division 1 football player at the University of Oregon. He has a Masters in Teaching (MAT) and Business Administration (MBA). Today, Mark uses his Professional Teaching and Administrative License to instruct high school and college level math and business courses in addition to school leadership. One of his passions is connecting with and motivating kids and young adults. In his free time, Mark loves chasing after his two daughters and getting outdoors with his wife and co-founder, Dr. Caitlin Speck.

Mark’s coaching approach has developed from his years in college football and teaching. In these experiences, he has learned effective strategies for educating, motivating, and supporting those living with diabetes. Mark meets with kids, parents, families, adults, and athletes for coaching sessions. Additionally, provides digital education resources and programs for people navigating diabetes. With his lived experience with T1D, his services can help fill in the gaps between your medical appointments and identify helpful skills and resources for living a healthy and fulfilling life with diabetes.

In-person and Video Coaching sessions

 

Based in beautiful Bend, Oregon, Coach Speck’s office is conveniently located in the Old Mill District. Can’t make it into the office? No problem – video coaching is accessible for all and is how I connect with most of my clients!


Office Address:

376 SW Bluff Dr Suite 5

Bend, Oregon 97702

1:1 Coaching

Family/Parent Coaching

Education Resources

Services

- Sean, age 45

“Mark was personable, informative, and I highly recommend this service to anyone living with type 1 diabetes.”

Kyrah, age 16

“We achieved something I didn’t think was possible, we had fun with diabetes.”